Does lemon water help you lose weight

You have heard the health benefits of lemon water and want to know

does lemon water help you lose weight.

Actually, lemon does help in losing weight . Drinking lemon water has shown results in terms of
weight loss. Lemon juice contains high amount of pectin fiber which is responsible for reducing hunger cravings.So, lemon water helps controlling your urges for eating, which in turn reduces the
amount of calories you take. It also increases digestion. Lemon juice helps liver to produce bile an
acid required for digestion.It increase the rate of urination thus helps flush out unwanted materials
from body.

Besides its weight losing properties lemon water also have many health benefits.

5 health benefits of drinking lemon water are:-

1. It clears skin and maintains moisturized, glowing healthy skin.
2. Maintain teeth and mouth health.
3. Maintains PH levels.
4. Decrease bad cholestrol.
5. Energizes and enhances mood.